Available Classes

Recreational Classes

We set up "circuits" and stations around the gym which allow the children to work on the floor, beam, bars, trampoline, tumble trak, double-mini, and age appropriate skill builders.  These circuits teach them strength, gross motor skills, coordination, and flexibility.  In addition, children gain self-esteem and self-confidence.

Young Co-ed Classes

Parent and Tot (1 to 3 years o ld) is the opportunity for you to work directly with your child and introduce him or her to the sport of gymnastics. We show you how to use our facility to encourage your child to develop coordination, strength, balance, and agility. Because our facility is built especially to stimulate young minds, your child will thrive in this class. In addition, this class will prepare your child for the Tumble Tots Program by teaching them to wait their turn and stand in line.

Tumble Tots (3 to 4 years old) is the opportunity for your child to get a head start on fitness and is guaranteed to be your child's richest pre-school experience. The program's primary goal is to build self esteem through experiencing success in each instructional class. The program is a creative movement and gymnastic program with emphasis on swinging, climbing, hanging, and overall body conditioning.

Girls Classes

Beginner -  provides the beginner student with the opportunity to enhance her fitness level by participation in a variety of creative and entertaining fitness activities. The program's emphasis is on skill awareness in all the Olympic events. The girls are introduced to skills on the uneven bars, balance beam, vaulting, tumbling, floor exercise, and trampoline.

Intermediate Class is for the student who has completed the Beginner Program and is working intermediate level skills. The program is based on a series of progressive skills. The student is encouraged and motivated to master the skill on each event according to their own capability. The class is customized for the development of each individual student.

Advanced Girls is for the student who has completed the Intermediate program and is working advanced level skills. The program is based on a series of progressive skills which. The student is encouraged and motivated to master skills on each event according to her own capability. The class is customized for the development of each individual student.

Boys Classes

Beginner Class  provides the beginner student the opportunity to enhance his fitness level by participation in a variety of creative and entertaining fitness activities. The program emphasis is on skill awareness in all the Olympic events. The boys are introduced to skills on the rings, parallel bars, pommel horse, high bar, vaulting, tumbling, floor exercise, and trampoline.

Intermediate Class  is for the student who has completed the Beginner  program and is working intermediate level skills. The program is based on a series of progressive skills. The student is encouraged and motivated to master skills on each event according to their own capability. The class is customized for the development of each individual student.

Advanced Boys is for the student who has completed the Intermediate  Program and is working advanced level skills. The program is based on a series of progressive skills. The students are encouraged and motivated to master skills on each event according to their own capability. The class is customized for the development of each individual student.

Co-ed Classes

Junior/Senior is for the teen student who wants to learn and improve their gymnastics on all of the events. This program is customized for all levels so that each individual student learns at their own pace.

Adult Class is for people ages 18 and up who want to join in the fun of gymnastics. This class is appropriate for beginners all the way to advanced.

Tumbling will focus on floor tumbling but we will also incorporate the tumble track, rod floor, pit tumbling and trampoline into the class.  This is the perfect class for children who love to tumble.  This class is open to children age seven and up, both male and female.

Open Gym

This is a fun time of unstructured, but supervised, free time for members and their guests.  The fee is $8 for members and $10 for non-members.

Times and ages:

Friday 3:30-4:30 ages 1-1/2 to 6 years (all children under 6 must be accompanied by a parent)

Friday 4:30-5:30 ages 7 and up.

Competitive Gymnastics
Does your child aspire to a higher level of Gymnastics?  We offer an opportunity for children to explore their potential through our competitive program.  Keep your eye on the newspaper for articles about our winning team.  If you would like to watch a competitive meet, we host two meets - Fall and Spring Beach Blast with teams participating from all around the state.  These meets are held in September and March.

301-G Green Meadows Drive, Wilmington, NC
(910)452-FLIP (3547)
gymnasticsunltd@aol.com,