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gymnastics unlimited parkour class what is it

What Is Parkour?

One of the sports disciplines that have gained more popularity in recent years is parkour. This is a physical discipline that works directly with the motor ability of the individual. Practitioners are called traceurs and aim to move from one point to another in an environment as simple and efficient as possible, adapting to the …

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how gymnastics helps in all areas of your child's life

How Gymnastics Helps In All Areas of Your Child’s Life

Sports will always be beneficial for children. Specialists believe that participating in organized sports provides an opportunity for young people to increase their activity and develop socially and physically. In this sense, gymnastics is one of the most complete lifestyle exercise programs available for children, because it incorporates strength, flexibility, speed, balance, coordination and discipline. …

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The Top 5 Benefits of Gymnastics

Gymnastics is a sporting discipline that requires the athlete to have exceptional physical conditions, in addition to qualities such as balance, flexibility, coordination and strength, which are developed progressively. It is an Olympic discipline that varies according to its modality and whether they are men or women who compete.  It is considered, along with swimming …

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