Below are a list of resources to help you understand services we offer, and gain a better understanding of gymnastics and its many benefits! If you ever have any questions, please let us know!

What Class Should I Choose?

In a gymnastics academy that offers a wide variety of classes, choosing which one is best for you or your child can be a bit complicated. The first thing you should keep in mind, whatever the case, is to opt for classes that offer a well supervised, safe and welcoming environment so that both your

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What Do “Levels” Mean In Gymnastics?

In gymnastics, levels refer to the status of the gymnast according to how their skills are developed. Each level has its rules and needs the athlete to meet certain conditions in order to be categorized in it. In the United States, gymnastics categories are divided into levels from 1 to 10, dividing them into groups

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What Is Parkour?

One of the sports disciplines that have gained more popularity in recent years is parkour. This is a physical discipline that works directly with the motor ability of the individual. Practitioners are called traceurs and aim to move from one point to another in an environment as simple and efficient as possible, adapting to the

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Is Gymnastics Safe?

Gymnastics, like the rest of sports, may involve some risks. In fact, it is common to see that the people who practice it suffer some type of minimal injury since it is a highly demanding sport that requires a lot of physical effort; it is even compared to that necessary to play football or rugby.

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how gymnastics helps in all areas of your child's life

How Gymnastics Helps In All Areas of Your Child’s Life

Sports will always be beneficial for children. Specialists believe that participating in organized sports provides an opportunity for young people to increase their activity and develop socially and physically. In this sense, gymnastics is one of the most complete lifestyle exercise programs available for children, because it incorporates strength, flexibility, speed, balance, coordination and discipline.

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The Top 5 Benefits of Gymnastics

Gymnastics is a sporting discipline that requires the athlete to have exceptional physical conditions, in addition to qualities such as balance, flexibility, coordination and strength, which are developed progressively. It is an Olympic discipline that varies according to its modality and whether they are men or women who compete.  It is considered, along with swimming

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