Girls Classes
Beginner
Ages 5-7 l 8-10
Provides the beginner student with the opportunity to enhance her fitness level by participation in a variety of creative and entertaining fitness activities. The program’s emphasis is on skill awareness in all the Olympic events. The girls are introduced to skills on the uneven bars, balance beam, vaulting, tumbling, floor exercise, and trampoline.
Skill Development
- Uneven Bars – Skill Awareness
- Balance Beam – Skill Awareness
- Vaulting – Skill Awareness
- Tumbling – Skill Awareness
- Floor Exercise – Skill Awareness
- Trampoline – Skill Awareness
- Increase of Coordination
- Strength Building
- Balance Skill Improvement
- Agility Training
Intermediate
Ages 5-7 l 8-10
Prerequisites – Completed Beginner Program
Intermediate Class is for the student who has completed the Beginner Program and is working intermediate level skills. The program is based on a series of progressive skills. The student is encouraged and motivated to master the skill on each event according to their own capability. The class is customized for the development of each individual student.
Skill Development
- Uneven Bars – Skill Awareness
- Balance Beam – Skill Awareness
- Vaulting – Skill Awareness
- Tumbling – Skill Awareness
- Floor Exercise – Skill Awareness
- Trampoline – Skill Awareness
- Increase of Coordination
- Strength Building
- Balance Skill Improvement
- Agility Training
Advanced
Ages 5-7 l 8-10
Prerequisites – Completed Beginner & Intermediate Program
Advanced Girls is for the student who has completed the Intermediate program and is working advanced level skills. The program is based on a series of progressive skills which the student is encouraged and motivated to master skills on each event according to her own capability. The class is customized for the development of each individual student.
Skill Development
- Uneven Bars – Skill Awareness
- Balance Beam – Skill Awareness
- Vaulting – Skill Awareness
- Tumbling – Skill Awareness
- Floor Exercise – Skill Awareness
- Trampoline – Skill Awareness
- Increase of Coordination
- Strength Building
- Balance Skill Improvement
- Agility Training
