We teach a wide variety of techniques:
Exercises developing or displaying physical agility and coordination.
The easiest way to describe this is using natural movements to condition the body. These include the locomotive skills of walking, running, jumping, balancing, crawling, and climbing.
A form of acrobatics where practitioners focus mainly on linking together chains of acrobatic kicks, flips and twists in combinations, or combos.
We strive in this class to teach the basics, from conditioning to techniques; from there we like to let our students strive to reach new goals. To each person Parkour/Freerunning can be completely different; we use this discipline as a way to express ourselves, therefore we can only take our students so far, it is up to them to push themselves.
Why Should I take this course?
We offer this class as a way to safely instruct people of all ages on how to condition and prepare for this discipline. Parkour and Freerunning are most efficiently used out in the environment, but without a solid foundation practicing can result in injuries or worse. We recommend that you never attempt any of the skills that we display without proper guidance or supervision.
Our classes break down all the basics of parkour, with a mix of several other disciplines. We will go over everything from vaults, climbing, jumping, and acrobatics (Flips). We like to give our students challenging and rewarding skills to work towards. There are so many things to go over in Parkour, there is a lot of variety and new skills to be learned in every class.